Nourish & Thrive

Healthy Grilling & Safety Pop-Up

Discover healthy grilling with real food! Join Tallyn's Reach Library and Aurora Fire at Sprouts to expand your nutritional literacy and safety skills in this high-impact community experience.

Nourish & Thrive is an interactive workshop series that empowers its participants to improve their energy, reduce their cravings, and fuel their bodies using real food - without dieting or being overwhelmed. The class is lead by certified Health & Nutrition Coach Amber Contreras and Chef Tom Contreras and typically meets every other Thursday at 4 p.m. at Tallyn's Reach Library. 

However, this time we invite you to take your wellness journey off-campus with our Nourish & Thrive pop-up!

We are expanding our reach to Sprouts Market (20831 E Smoky Hill Rd) to provide high-quality nutritional literacy and healthy cooking techniques using real food. Our experts will share expertise on fueling your body for sustainable energy, while the Aurora Fire Department provides essential grill-safety instruction. This shared experience fosters community well-being and guides residents toward vital library and city services in an approachable, functional setting outside our typical spaces. Join us to develop new life skills and stay safe!

At this meeting, Chef Tom will demonstrate healthy and interesting grilling techniques and Eduardo from Aurora Fire will talk to us about grill safety. No need to register! We'll see you there!