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Register 32 Seats Remaining
Fuel your body and feed your life with this DIY, no-cook food program.
Nourish & Thrive is an interactive workshop series that empowers its participants to improve their energy, reduce their cravings, and fuel their bodies using real food - without dieting or being overwhelmed. The class is lead by certified Health & Nutrition Coach Amber Contreras and Chef Tom Contreras and meets every other Thursday at 4 p.m. at Tallyn's Reach Library.
Each class includes:
This program is judgment-free, fun, and highly engaging - designed to create connection, bolster self-confidence, and facilitate lifelong wellness.
At this meeting, we'll learn why diets fail, how to redefine success, and how to eat without restriction, and we will make our own no-bake energy bites!
AGE GROUP: | Older Adults | Adults (21+) | Adults (18+) |
EVENT TYPE: | Health and Wellness | General Interest | Education | Careers and Skills |
The Tallyns Reach Library is located at the interesection of Aurora Parkway and Arapahoe Road.
To reserve a community room, visit https://auroraco.libnet.info/meetingrooms
To see library programs and events, visit https://auroraco.libnet.info/events
