Nourish & Thrive
Rerun: Ultimate Trail Mix
Thursday, October 15
4:30pm - 5:30pm
APL Tallyn's Reach Library
Tallyn's Reach Full Community Room (Sides A & B)Back by popular demand! Join us to create your own customized, energy-boosting trail mix using fresh, real-food ingredients.
Nourish & Thrive is an interactive workshop series that empowers its participants to improve their energy, reduce their cravings, and fuel their bodies using real food - without dieting or being overwhelmed. Workshops are lead by certified Health & Nutrition Coach Amber Contreras and Chef Tom Contreras, and we meet every first and third Thursday at 4:30 p.m. at Tallyn's Reach Library.
Classes include:
- Brief, engaging education grounded in practical health principles
- Hands-on, make-and-take DIY projects led by Chef Tom
- Resources and handouts participants can use at home to support healthy habits
- Access to our free online community, offering message boards for expert Q&A
This program is judgment-free, fun, and highly engaging - designed to create connection, improve self-confidence, and facilitate lifelong wellness.
AGE GROUP: | Older Adults | Adults (21+) | Adults (18+) |
EVENT TYPE: | Health and Wellness | General Interest | Education | Careers and Skills |
APL Tallyn's Reach Library
The Tallyns Reach Library is located at the interesection of Aurora Parkway and Arapahoe Road.
To reserve a community room, visit https://auroraco.libnet.info/meetingrooms
To see library programs and events, visit https://auroraco.libnet.info/events

